Handstand Workshop – Open Level with Verena Schneider

(De-)constructed Handstand invites participants to rethink the handstand: to explore the different layers of preparation, develop a personal approach to training, and move beyond fixed shapes and conventional ideas. The focus is on alignment and body awareness, somatic exercises and breathwork, as well as targeted physical exercises drawn from strength training, Pilates and yoga. A handstand is more than standing on your hands.

Please bring: yoga mat, loop band and small dumbbells between 1–2 kg (or a large water bottle)
Registration: info@sohostudios.at
No participation fee